Weigh In record (no journal entry) for 26 March 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.29g | Prot: 56.49g | Carbs: 136.95g.
Breakfast: 그릭슈바인 닭가슴살 후랑크, CJ 모닝두부, CJ 모닝두부 오리엔탈드레싱. Lunch: 곰곰 달콤 고소 쌀과자, 포켓도시락 삼색나물잡곡밥날치알스테이크. Dinner: 바나나, 굽네몰 굽네 닭가슴살 만두, 쓰리케어 포켓쉐프 닭가슴살 마라피자. more...
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Gaining 2.5 kg a Week
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