Weigh In record (no journal entry) for 25 March 2021
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93 kg
Lost so far: 20.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.63g | Prot: 53.31g | Carbs: 214.32g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Arance, Land Gorgonzola Dop Piccante, Milbona Latte Intero, Caffè Espresso, Italiamo Sugo alla Carbonara, Pane Comune, Barilla Pasta. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Prosciutto Crudo, Conad Tortellini con Prosciutto Crudo Sfoglia Sottile, Knorr Brodo Granulare Classico. more...
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Losing 0.4 kg a Week
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fabio brad's Weight History
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