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I just knew that I gained weight this week because I did not eat as much veggies as I did the week before and I had a burger and fries on Wed., homemade half turkey and half beef. Color me surprised that I am down 1.5 pounds, I will take it! I can see the 150's in site and I am very happy with the slow weight-loss and if I keep this up I will be under 155 by the time of our vacation. I am not really stressing about that too much because I know that I am getting stronger and building muscle and I can finally see my belly fat is starting to go away!
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 7.98g | Prot: 19.89g | Carbs: 35.49g.
Breakfast: Minute Maid Premium Kids+ Orange Juice, Zucchini, Tostitos All Natural Chunky Salsa (Hot), Water, Jimmy Dean Turkey Sausage Patty, Egg White, Avocados. more...
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Losing 0.7 kg a Week
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