Weigh In record (no journal entry) for 25 March 2021
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101.5 kg
Lost so far: 7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.35g | Prot: 119.81g | Carbs: 130.81g.
Breakfast: Watermelon , Boiled Egg, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Roti, Hommade Rice Idli, Caesar Salad with Chicken. Dinner: Ultimate Nutrition Whey Protein, Sponge Cake. more...
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Losing 0.9 kg a Week
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rahul sabnis's Weight History
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