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Younie96
Journal
25 Mar 21
Younie96's Journal, 25 Mar 21
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Semangat
65.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
772 kcal
Fat: 31.31g | Prot: 64.02g | Carbs: 60.56g.
Lunch:
Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Tahu Kukus, Ikan Kembung.
Snacks/Other:
Buah Pir, Es Krim Stroberi, Kerupuk Putih, Chiki Chiki Balls Rasa Keju.
more...
1879 kcal
Exercise:
Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.4 kg a Week
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Younie96's Weight History
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