Weigh In record (no journal entry) for 14 March 2014
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.78g | Prot: 59.76g | Carbs: 200.08g.
Breakfast: Soprole Leche Semidescremada, Pan Integral, Huevo Frito. Lunch: Frijoles Negros, Muslos de Pollo (Asados o Cocidos), Arroz con Coco, Jugo de Manzana, Tomates. Dinner: Lechona. Snacks/Other: Iansa Azúcar Blanca Granulada, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Café con Leche, Arepa con Queso. more...
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1509 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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