Weigh In record (no journal entry) for 25 March 2021
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124.2 kg
Lost so far: 6.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 14.47g | Prot: 50.45g | Carbs: 206.33g.
Breakfast: Gut & Günstig Bauernbrot, Gut & Günstig Hähnchenbrust Filetroulade, Strauchtomaten, Gut & Günstig Frischkäse, Lieken Urkorn Fit & Vital Weizen. Lunch: Gurke (mit Schale), Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Bratensoße, Weißer Reis. more...
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Losing 2.1 kg a Week
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Schmoni1102's Weight History
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