Weigh In record (no journal entry) for 14 March 2014
|
63.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2742 kcal
|
Fat: 96.15g | Prot: 227.66g | Carbs: 256.44g.
Breakfast: Maçãs, Carne de Coelho, Arroz Branco. Lunch: Pingo Doce Pão de Forma Branco com Côdea, Arroz Branco, Carne de Coelho, Ovo Estrelado, Optimum Nutrition Whey Protein, Pingo Doce Bolacha Maria, Maçãs. Dinner: Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. Snacks/Other: Ovo, Optimum Nutrition Whey Protein, Napolitanas Frescas, Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pão de Forma Branco com Côdea, Optimum Nutrition Whey Protein. more...
|
|
2074 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|