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E_len_A_3D
Journal
25 Mar 21
E_len_A_3D's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
65.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
412 kcal
Fat: 11.86g | Prot: 63.09g | Carbs: 8.39g.
Breakfast:
Naturetto Витамины, Ultimate Nutrition Омега 3.
Lunch:
Куриное Белое Мясо (Обжиг, Жареные, Вареные).
Dinner:
Рыбный Суп.
more...
1812 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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E_len_A_3D's Weight History
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