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1176 kcal
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Fat: 36.18g | Prot: 55.41g | Carbs: 168.55g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kentang Rebus, Ikan Tuna, Buncis, Wortel. Dinner: Jus Alpukat, Pakcoy, Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Yogurt Squeeze Strawberry, Crepes. more...
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 Comments
itu chia seednya pake dimasak gk kak ?
24 Mar 21 by member: Chielh18
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Engga lgsg ditaburin aja diatasnya
24 Mar 21 by member: hlzfra10
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hlzfra10's Weight History
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