Weigh In record (no journal entry) for 25 March 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 49.73g | Prot: 63.67g | Carbs: 35.93g.
Lunch: 50嵐 紅茶拿鐵, 雞腿（烤製或烘焙）, 牛頭牌 甜玉米粒, Kewpie 焙煎胡麻醬, 家樂福 蟹管肉, Costco 蘿蔓, 7-11 蒸地瓜, 水煮蛋. Dinner: 珈琲鑑定士 咖啡拿鐵無加糖, 雞腳, 娃娃菜, 紅蘿蔔, 炒雞蛋（整個）, Costco 米粒狀花椰菜, 新東陽 瓜仔肉醬. more...
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Losing 2.8 kg a Week
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maggie6838g lai's Weight History
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