Weigh In record (no journal entry) for 14 March 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 46.56g | Prot: 144.32g | Carbs: 146.93g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Zucchini, Egg. Lunch: Salsa, Black Beans (Canned), Corn, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Tortilla, Salsa, Light Sour Cream, Onions, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: snack pac, Cucumber (with Peel), Celery, Yoplait Source 0% Yogurt - Dessert Selection, Almonds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gala Apples. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Swimming (slow) - 1 hour. more...
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Losing 0.1 kg a Week
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ShelleyGodin's Weight History
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