Weigh In record (no journal entry) for 24 March 2021
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83.1 kg
Lost so far: 14 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.25g | Prot: 101.64g | Carbs: 91.04g.
Breakfast: Swift Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Lunch: Tirolez Queijo Mussarela, Padaria Pão Francês, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Yoki Amendoim. more...
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Losing 0.7 kg a Week
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rafaelviegas43's Weight History
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