Weigh In record (no journal entry) for 18 March 2021
|
57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 34.49g | Prot: 164.49g | Carbs: 114.06g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Komkommer, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet, Jogging Jonge Kaas 30+ Plakken. Dinner: Domino's Pizza Hawaii (Medium), Milbona Skyr Natuur, Geroosterde of Gebakken Kipfilet (zonder Vel), Komkommer, AH Snoeptomaatjes, Lidl Rucola. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Dr. Oetker Ristorante Pizza Hawaii. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|