Weigh In record (no journal entry) for 24 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.73g | Prot: 117.91g | Carbs: 102.92g.
Breakfast: Doves Farm Organic Strong Wholemeal Bread Flour, Asda Wholemeal Bread Flour, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Watercress, Spinach & Rocket Salad, Sweet Red Peppers , Sainsbury's Red Onions, Tesco Baby Plum Tomatoes, Chicken Breast. Dinner: Tesco Curly Kale, Broccoli , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten), Tesco Salmon Fillets (120g). Snacks/Other: Chicken Breast, Strawberries , Blueberries , Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma. more...
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Gaining 0.1 kg a Week
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JasGetsFitter's Weight History
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