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bike ride before breakfast / ate out this morning / rest day
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1532 kcal
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Fat: 76.35g | Prot: 109.44g | Carbs: 96.02g.
Breakfast: Pork Sausage Patty or Link, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hashed Brown Potatoes (Prepared, Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Dasani Bottled Water (20 oz), Coffee. Lunch: Kroger Pork Rinds, Kirkland Signature Chunked Chicken Breast in a Can, Wish-Bone Buffalo Ranch Dressing, Publix Fat Free Cottage Cheese, Taro Brand Carrot Sticks, Coca-Cola Diet Coke (Can), Dasani Bottled Water (20 oz), Great Value Romaine Lettuce, Low Calorie Salad Dressing, Tomatoes, Spinach. Dinner: American Heritage Cheddar Shredded Cheese, Publix Fried Chicken Tenders, Carrots (No Salt Added, Drained Solids, Canned), Wish-Bone Fat Free Italian Dressing, Spinach, Tomatoes, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Cooked Broccoli (from Fresh), Gardetto's Original Recipe Snack Mix (49g). more...
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2404 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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