火鍋小姊姊's Journal, 24 Mar 21

紀錄
體脂24.9%
BMI 20.1

忙完已經7:40了
直接去跑步
晚餐就跳過讓過

55.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

895 kcal

Fat: 48.72g | Prot: 58.22g | Carbs: 56.38g. Lunch: 羽衣甘藍, 雞腿排, 小黃瓜, 小番茄（葡萄形狀）, 雞蛋, 藍莓, 甜椒. Snacks/Other: 全聯檸檬乳酪塔, 飛牛牧場重乳酪蛋糕. more...

1710 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

Comments

我大概到結束人生也畢不了業畢竟脂肪太頑強一個不留神就又上身🤣🤣

25 Mar 21 by member: 飆速宅男

安迪的體脂肪很低了耶！！！

26 Mar 21 by member: 火鍋小姊姊

8.5%😱超低

26 Mar 21 by member: 我一定要成功加油

目前是低但未來不知道只能拼命守著這數字

26 Mar 21 by member: 飆速宅男

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火鍋小姊姊's Weight History