Weigh In record (no journal entry) for 20 February 2009
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2009:
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1191 kcal
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Fat: 46.85g | Prot: 52.26g | Carbs: 119.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), tea, balance butter spread, egg. Lunch: diced tomatoes, old el paso taco seasoning, ground beef, kidney beans, tomato sauce, onion. Dinner: red wine, ortega taco, ortega taco. Snacks/Other: cupcake, chickpeas. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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