Weigh In record (no journal entry) for 24 March 2021
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63 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 63.62g | Prot: 70.54g | Carbs: 387.74g.
Lunch: Opor Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus, Indomie Kaldu Ayam, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kaldu Ayam. Snacks/Other: Orang Tua Mintz, Permen Keras, Kopiko Permen, Singkong Goreng, Tape Singkong, Mayora Better Sandwich Biscuit, Nissin Crispy Crackers. more...
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2208 kcal
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Exercise:
Cardio - 41 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 37 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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permata ayu's Weight History
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