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1155 kcal
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Fat: 33.88g | Prot: 46.77g | Carbs: 174.41g.
Breakfast: Indomilk Low Fat Hi Calcium, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pakcoy, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Lalapan, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Rujak Buah, Fitbar Fitbar Choco Delight. more...
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1692 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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hlzfra10's Weight History
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