Weigh In record (no journal entry) for 24 March 2021
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.89g | Prot: 59.00g | Carbs: 167.00g.
Breakfast: Telur Rebus, Urap, Sari Roti Roti Isi Coklat. Lunch: Ikan Tongkol, Bimoli Minyak Goreng, Tempe, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Nasi Putih. Dinner: Energen Sereal Coklat, Ikan Tongkol, Sunpride Pisang Single. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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restyfiyah72's Weight History
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