65
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.48g | Prot: 40.29g | Carbs: 119.03g.
Breakfast: Мёд, Молоко, Миндаль, Каша Пять Злаков, Льняное Масло. Lunch: Изюм, Белый Медведь Творог Обезжиренный, Курага, Чернослив. Snacks/Other: Апельсин. more...
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1651 kcal
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Exercise:
Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Жасминка's Weight History
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