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emmaanoniem
Journal
24 Mar 21
emmaanoniem's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
49.6 kg
Lost so far:
3.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1109 kcal
Fat: 44.23g | Prot: 60.38g | Carbs: 116.99g.
Breakfast:
AH Pure Chocolade, Bessen, AH Magere Franse Kwark.
Lunch:
Aldi Filet Americain, Lidl Rijstwafel.
Dinner:
Knorr Mexicaanse Burritos.
Snacks/Other:
Twix Twix Mini.
more...
1382 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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emmaanoniem's Weight History
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