Weigh In record (no journal entry) for 24 March 2021
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.99g | Prot: 80.87g | Carbs: 131.91g.
Breakfast: Жако Зефир в Шоколаде, Салат с айсбергом, Овощное Рагу с Говядиной. Lunch: Салат с айсбергом, Овощное Рагу с Говядиной, Варенье из Смородины, Сметана 15%, Творог 5%. Dinner: Жако Зефир в Шоколаде, Форшмак, Гороховый Суп, Vito Грано Хлеб Фолькорн . Snacks/Other: Ромовая Баба. more...
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1976 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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boykonat21's Weight History
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