Weigh In record (no journal entry) for 24 March 2021
|
65 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 49.02g | Prot: 47.51g | Carbs: 224.65g.
Breakfast: DM Bio Bircher Müsli, Vollmilch. Lunch: Frischkäse, Butter, Wasa Mjölk. Dinner: Sriracha-Sauce, Ketchup, Gut & Günstig Backofen Frites, Hühnerbrühe, Küchenmeister Frikadellen-Bällchen, Gekochtes Ei, Ita-San Udon Nudeln. Snacks/Other: Solevita Multi-Vitamin , Grafschafter Croissants. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|