Weigh In record (no journal entry) for 24 March 2021
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 88.55g | Prot: 83.79g | Carbs: 242.65g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Valio Gårdsgoda, Valio Gårdsgoda, Pågen Hönökaka, Kaffe med Mjölk, Svennes Kaviar. Lunch: Kaffe med Mjölk, Nutrilett Strawberry Shake, Banan. Dinner: Spaghetti, Köttbullar av Nötkött, Ketchup, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Felix Risgrynsgröt. more...
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Losing 0.2 kg a Week
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Cokex273's Weight History
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