LizzyD18's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

69 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1131 kcal

Fat: 40.07g | Prot: 38.04g | Carbs: 149.47g. Breakfast: Koffie (Gemalen), AH Mueslireep Naturel. Lunch: Bolletje Lichte Crackers Volkoren, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Volkoren, Pink Lady Appels. Dinner: Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Garlan Kruidenkaas. more...

2122 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LizzyD18's Journal, 24 Mar 21

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LizzyD18's Weight History