Weigh In record (no journal entry) for 24 March 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 58.52g | Prot: 62.73g | Carbs: 90.74g.
Breakfast: Yeşil Zeytin, Çökelek, Çavdar Ekmeği, Mantar Sote, Kızarmış Yumurta. Lunch: Ceviz, Kuru Hurma. Dinner: Zeytinyağlı Yaprak Sarma, Derya İri Parçalı Ton Balığı, Mevsim Salata. Snacks/Other: Beyaz Leblebi, Badem. more...
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2101 kcal
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Exercise:
Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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imrenlion03's Weight History
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