Weigh In record (no journal entry) for 24 March 2021
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.93g | Prot: 72.52g | Carbs: 112.90g.
Breakfast: Frutesse Rinse Appelstroop, Rivercote Beschuit Volkoren. Lunch: Ketchup, Milner Jong Belegen Kaas 30+, AH Gerookte Kipfilet, Bruine Boterham. Dinner: Couscous (Gekookt), Wortelen, Heinz Piri Piri , Kippenbout. more...
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steady weight
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Belinda50's Weight History
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