Weigh In record (no journal entry) for 24 March 2021
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2999 kcal
|
Fat: 79.56g | Prot: 94.37g | Carbs: 477.10g.
Breakfast: Tavuk But, Beypazarı C Vitaminli Limonlu, Bulgur Pilavı. Lunch: Beypazarı Maden Suyu, Bulgur Pilavı, Lezita Piliç Yaprak Döner. Dinner: Bal, Torku Çubuk Kraker, Siyah Zeytin, Beypazarı C Vitaminli Limonlu, Domatesler, Eker Süzme Yoğurt, Tavuk But, Pirinç Pilavı, Trileçe. Snacks/Other: Dut Kurusu, Torku Çubuk Kraker, Nescafe 3 Ü 1 Arada, Ülker Laviva . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spekghetto's Weight History
|