Weigh In record (no journal entry) for 24 March 2021
|
51.5 kg
Lost so far: 6.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 5.83g | Prot: 35.59g | Carbs: 31.71g.
Breakfast: Филе Индейки, Простоквашино Творог 2%, Приготовленная Цветная Капуста (без Жира). Lunch: Яблоко, Рыбный Суп. Dinner: Помидоры, Огурец (с Кожурой), Зеленый Лук. more...
|
|
2301 kcal
|
Exercise:
Hiking - 57 minutes, Aerobics - 35 minutes, Cross Training - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 58 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana332's Weight History
|