Weigh In record (no journal entry) for 24 March 2021
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58.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.44g | Prot: 43.87g | Carbs: 107.22g.
Breakfast: Top Baker Roti Stik Abon Ayam, Roma Sari Gandum Sandwich Coklat. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Buncis, Tempe, Saori Saus Tiram, Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.4 kg a Week
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vianiwidi's Weight History
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