Weigh In record (no journal entry) for 24 March 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.71g | Prot: 88.96g | Carbs: 37.62g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 茭白, 全聯 秋葵, 櫛瓜, 紅甜椒/紅色燈籠椒, 小黃瓜, 南瓜, 香菇. Dinner: 乾葵花籽, 核桃, 木瓜, 蘋果, 芭樂, 蓮霧, 西洋梨, 魚, 杏仁, 花椰菜, 菠菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Gaining 3.5 kg a Week
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thinner1234's Weight History
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