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anggitarhm
Journal
24 Mar 21
anggitarhm's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
69.7 kg
Lost so far:
15.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
763 kcal
Fat: 25.38g | Prot: 34.16g | Carbs: 100.28g.
Breakfast:
Tumis Kangkung, Jagung Rebus, Ikan Tongkol, Nasi Putih.
Lunch:
Mie Ayam.
Dinner:
Tumis Kangkung, Ikan Tongkol, Nasi Putih, Buah Naga.
more...
2225 kcal
Exercise:
Aerobics - 57 minutes, Housework - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anggitarhm's Weight History
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