Weigh In record (no journal entry) for 23 March 2021
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155.3 kg
Lost so far: 16.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.71g | Prot: 99.87g | Carbs: 174.40g.
Breakfast: Café con Leche. Lunch: Wetaca Lentejas Estofadas con Chorizo, Arroz Blanco. Dinner: Hacendado +Proteínas con Arándanos, Noel Pechuga de Pavo Delizias al Corte, Hacendado Salmón Ahumado, Hacendado Mozzarella Fresca, Hacendado Pan de Fibra y Sésamo, Hacendado Bebida de Soja Sabor Vainilla. more...
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Losing 2.8 kg a Week
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