Weigh In record (no journal entry) for 23 March 2021
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 15.55g | Prot: 29.50g | Carbs: 23.70g.
Lunch: Boar's Head Oven Roasted Turkey Breast, Hoffman's Super Sharp Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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