Weigh In record (no journal entry) for 23 March 2021
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100.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 109.44g | Prot: 123.82g | Carbs: 201.01g.
Breakfast: Butter, Bauernbrot, Cappuccino, Leerdammer Leerdammer Feine Scheiben, Handl Tyrol Tiroler Speck. Lunch: K-Classic Tortilla Wraps Weizen, Kopfsalat, Gurke (Geschält), Tomaten, Rinderhackfleisch, Aldi Reibekäse, Asia Green Garden Indische Sauce Tandoori. Dinner: Knorr Asia Chicken Taste Noodles. more...
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2744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hathor7760's Weight History
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