seacey's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

100.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2307 kcal

Fat: 64.93g | Prot: 166.04g | Carbs: 251.49g. Breakfast: Yumurta Beyazı. Lunch: Starbucks Mistik, Hindi Eti, Bulgur Pilavı. Dinner: Hindi Eti, Bulgur Pilavı. Snacks/Other: Bazlama, Nutella Nutella, Beyaz Ekmek, Nutella Nutella. more...

3243 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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seacey's Journal, 22 Mar 21

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seacey's Weight History