noeliayleen's Journal, 23 Mar 21


View Diet Calendar, 23 March 2021:
1599 kcal Fat: 44.59g | Prot: 120.40g | Carbs: 183.77g.   Breakfast: Miel, Tomates, Huevo Revuelto, Kupiec Galletas de Arroz Tradicionales, Colun Mi Queso Gouda . Lunch: Tomates, Huevo Cocido, Ariztía Filetitos de Pollo, Dole Lechuga Escarola, Arroz Blanco. Dinner: Café Gold Café Descafeinado, Lider Leche Descremada, Plátano, En Linea Manjar, Clara de Huevo, Arcor Galletas Maná, Lider Avena Instantánea, Marco Polo Cacao Amargo . Snacks/Other: Durazno, Soprole Yogurt Protein +, Optimum Nutrition Proteína. more...
1472 kcal Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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