Weigh In record (no journal entry) for 23 March 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 31.08g | Prot: 121.21g | Carbs: 178.80g.
Breakfast: Kiwi, Shine Super Pequeno Almoço Aveia Cacau e Avelã, Salutem Farinha de Arroz, Salutem Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Continente Miolo de Amêijoa Dourada, Alface, Azeite, Continente Cogumelos Inteiros, Lidl Tofu Bio, Ocean Sea Miolo de Camarão 80/100, Lidl Espinafres Congelados , Morangos. Dinner: Babybel Mini Queijo Light, Ameixas, Arroz Branco (Longo), Ervilhas (Congelado), Azeite, Lidl Hambúrguer de Frango. Snacks/Other: Clementinas, Nestlé Lindahls Kvarg Coco, Continente Equilibrio Requeijão Light de Vaca, Salutem Bolacha de Arroz . more...
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Losing 7.7 kg a Week
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Gaby_OHP's Weight History
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