Weigh In record (no journal entry) for 23 March 2021
|
113.0 kg
Lost so far: 0.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 26.89g | Prot: 118.13g | Carbs: 72.45g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Bell Peppers, Feta Cheese . Lunch: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Dinner: Kroger Grated Italian Style 5 Cheese Blend, Great Value Diced Tomatoes & Green Chilies, Costco Rotisserie Chicken Breast Meat, Crepini Egg Thins with Cauliflower . Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Wild Strawberry Shake. more...
|
|
3822 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Curves - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallythatgirl's Weight History
|