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pernah ngeasa nggaksih badan serasa gemuk tapi timbangan turun celana sama baju longgar semua
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46.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 51.55g | Prot: 68.38g | Carbs: 198.35g.
Breakfast: Mentos Permen, Kerupuk Udang, Risoles. Lunch: Sosis Daging Sapi, Sayur Lodeh, Pepaya, Rumah Makan Sederhana Daun Singkong, Jantung Pisang, Nasi Putih. Dinner: Seblak, BonCabe Boncabe, Nasi Putih, Bawang Merah, Bawang Putih, Jamur Tiram, Telur. Snacks/Other: Wings Food Kecap Manis Sedaap, Tempe, Bakwan, Telur Rebus, Jambu Biji. more...
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1240 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 23 hours and 28 minutes. more...
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steady weight
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ayuw1421's Weight History
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