alfiantiagustin's Journal, 23 Mar 21


View Diet Calendar, 23 March 2021:
956 kcal Fat: 22.60g | Prot: 71.50g | Carbs: 130.42g.   Breakfast: ABC Saus Sambal , Kubis, Kentang Rebus, Tahu, Telur Rebus. Dinner: Kem Chicks Sayur Toge, Kubis, Tempe Orek, Tahu Goreng. Snacks/Other: Kokita Sambal Bangkok, Pisang, Jambu Kristal. more...

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alfiantiagustin's Weight History


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