Weigh In record (no journal entry) for 23 March 2021
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43.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.53g | Prot: 38.27g | Carbs: 64.79g.
Breakfast: Arachidi, Activia Yogurt Naturale 0%, Ecor Lenticchie al Pomodoro , Caffè (dalla Moca), Pere, Sojasun Bifidus Bianco Naturale. Lunch: Finocchio Crudo, Albume d'uovo, Pomodori, Bonduelle Le Tenere Insalate . Dinner: Zucchine Bollite, Pomodori, Bonduelle Le Tenere Insalate . Snacks/Other: Grissini Semplici, Finocchio Crudo, Caffè (Espresso). more...
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Losing 2.1 kg a Week
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