Weigh In record (no journal entry) for 23 March 2021
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 52.04g | Prot: 68.12g | Carbs: 98.19g.
Breakfast: Nesquik Какао на Молоке, Село Зеленое Творог Обезжиренный 0%, Перекресток Печеночный Торт. Lunch: Сметана , Yelli Суп Турецкий с Булгуром. Snacks/Other: ПРИНГЛС Чипсы Сметана и Лук. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheen@sheen's Weight History
|