Weigh In record (no journal entry) for 23 March 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.17g | Prot: 64.87g | Carbs: 181.16g.
Breakfast: Yumurtalı Ekmek, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yumurta, Çay (Demlenmiş). Lunch: Hurma, Pınar Sarı Leblebi, Çay (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Saban Kuru Fasulye , Şehriye Pilavı, Zeytinyağlı Kabak Dolması. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Elma, Portakal. more...
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Losing 0.5 kg a Week
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gulten 09's Weight History
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