Weigh In record (no journal entry) for 23 March 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1952 kcal
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Fat: 76.78g | Prot: 119.67g | Carbs: 111.98g.
Breakfast: Coffee with Milk, Bacon, Mozzarella Cheese, Hard-Boiled Egg, Mugg & Bean Serious Cappuccino. Lunch: Red Tomatoes, Cucumber (with Peel), Mayonnaise, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine, Chicken Pasta. more...
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3503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chissysa's Weight History
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