Weigh In record (no journal entry) for 23 March 2021
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 104.30g | Prot: 160.95g | Carbs: 176.08g.
Breakfast: Sernik Białkowy, Roleski Ketchup Premium bez Cukru, Pikok Piratki z Indyka, Woda. Lunch: All Nutrition Apple & Cinnamon in Jelly , Piątnica Serek Wiejski Lekki 3% Tłuszczu, Supreme Ryż Basmati. Dinner: Sernik KFD WPI, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Lidl Tortilla Wraps, Nautica Mini Śledziki w Sosie Musztardowym, Grejpfrut. more...
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Losing 2.1 kg a Week
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tomasz fernandez III's Weight History
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