Weigh In record (no journal entry) for 13 March 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 55.17g | Prot: 67.58g | Carbs: 342.29g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Melão, Mamão, Kiwi, Maçã. Dinner: Peixe Empanado Frito, Bauducco Chocotone, Bolo Branco (sem Cobertura Glacé), Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Tostines Cream Cracker, Nabisco Club Social Bacon, Toffano Milk Valley Mix, Nutry Barra de Cereais Clássico Castanha do Pará, Arcor Butter Toffee Torta de Limão, Polenguinho Polenguinho Light, Visconti Torrada Integral, Cenouras. more...
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2573 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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