ira.pitomets's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

64.2 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1187 kcal

Fat: 45.60g | Prot: 103.61g | Carbs: 89.02g. Breakfast: Шпинат, Красная Цена Сыр Российский, Куриное Филе Вареное. Lunch: Компот из Сухофруктов, Винегрет, Плов с Курицей. Dinner: Глобус Свёкла с Чесноком и Майонезом, Азбука Вкуса Треска с Овощами, Запеченная. more...

2013 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ira.pitomets's Journal, 23 Mar 21

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ira.pitomets's Weight History